<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[a vida não é um morango]]></title><description><![CDATA[mas eu vou tentar fazer ela ser.

🍓 honestamente, escrevo tudo que sai da minha cabeça]]></description><link>https://amandalemosvieites.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!AYzE!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb8702d4-78ec-4ff2-88fd-e32ac7ed8d14_736x736.png</url><title>a vida não é um morango</title><link>https://amandalemosvieites.substack.com</link></image><generator>Substack</generator><lastBuildDate>Mon, 10 Aug 2026 17:26:11 GMT</lastBuildDate><atom:link href="https://amandalemosvieites.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Amanda Lemos Vieites]]></copyright><language><![CDATA[pt-br]]></language><webMaster><![CDATA[amandalemosvieites@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[amandalemosvieites@substack.com]]></itunes:email><itunes:name><![CDATA[Amanda Lemos Vieites]]></itunes:name></itunes:owner><itunes:author><![CDATA[Amanda Lemos Vieites]]></itunes:author><googleplay:owner><![CDATA[amandalemosvieites@substack.com]]></googleplay:owner><googleplay:email><![CDATA[amandalemosvieites@substack.com]]></googleplay:email><googleplay:author><![CDATA[Amanda Lemos Vieites]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[no dia do seu enterro]]></title><description><![CDATA[do que as pessoas v&#227;o se lembrar?]]></description><link>https://amandalemosvieites.substack.com/p/no-dia-do-seu-enterro</link><guid isPermaLink="false">https://amandalemosvieites.substack.com/p/no-dia-do-seu-enterro</guid><dc:creator><![CDATA[Amanda Lemos Vieites]]></dc:creator><pubDate>Thu, 02 Jul 2026 15:02:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!BJor!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93204d5-d521-4cc6-aa9b-a9516a0d55cc_720x720.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Calma, esse texto ser&#225; algo positivo apesar do t&#237;tulo um tanto quanto melanc&#243;lico.</p><p>Vamos l&#225;.</p><p>Me peguei pensando nisso depois de ler um texto em algum lugar (n&#227;o me pergunte onde) em que o assunto principal era a import&#226;ncia que damos para coisas e situa&#231;&#245;es que, no dia do nosso enterro, de forma alguma ser&#227;o lembradas.</p><p>Aqui vai alguns exemplo:</p><p>I. o qu&#227;o magra voc&#234; &#233;</p><p>II. o quanto de dinheiro voc&#234; acumulou</p><p>III. qual vestido voc&#234; usou no casamento de fulana</p><p>IV. como sua casa &#233; aesthetic</p><p>V. a rotina perfeita em que voc&#234; vivia</p><p>N&#227;o sei voc&#234;, mas tenho plena certeza de que absolutamente nenhuma pessoa com pleno dom&#237;nio das faculdades mentais fala disso no dia do enterro de algu&#233;m.</p><p>As coisas que s&#227;o lembrada s&#227;o aquelas pouco palp&#225;veis e mais subjetivas. Como voc&#234; sorria com facilidade, as risadas que dividiu com quem voc&#234; ama, as pessoas que amou.</p><p>N&#227;o vou habitaria ingenuidade de fingir que todos os pontos que n&#227;o s&#227;o lembrados no nosso enterro deixam de ter import&#226;ncia enquanto estamos vivas. J&#225; passamos dessa fase.</p><p>O ponto &#233;: colocar toda nossa energia neles nos faz perder a capacidade de cultivarmos, tamb&#233;m, aquilo pelo que seremos lembradas.</p><div class="pullquote"><p>Viu? Te falei que ia ser um texto feliz. Agora vai viver pensando em plantar tudo aquilo pelo que voc&#234; deseja ser lembrada no dia do seu enterro.</p></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!BJor!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93204d5-d521-4cc6-aa9b-a9516a0d55cc_720x720.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!BJor!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93204d5-d521-4cc6-aa9b-a9516a0d55cc_720x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!BJor!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93204d5-d521-4cc6-aa9b-a9516a0d55cc_720x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!BJor!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93204d5-d521-4cc6-aa9b-a9516a0d55cc_720x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!BJor!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93204d5-d521-4cc6-aa9b-a9516a0d55cc_720x720.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!BJor!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93204d5-d521-4cc6-aa9b-a9516a0d55cc_720x720.jpeg" width="720" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b93204d5-d521-4cc6-aa9b-a9516a0d55cc_720x720.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:720,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:84766,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://amandalemosvieites.substack.com/i/204453387?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93204d5-d521-4cc6-aa9b-a9516a0d55cc_720x720.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!BJor!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93204d5-d521-4cc6-aa9b-a9516a0d55cc_720x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!BJor!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93204d5-d521-4cc6-aa9b-a9516a0d55cc_720x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!BJor!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93204d5-d521-4cc6-aa9b-a9516a0d55cc_720x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!BJor!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb93204d5-d521-4cc6-aa9b-a9516a0d55cc_720x720.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p style="text-align: center;"><em>Obrigada por querer ler as loucuras das vozes da minha cabe&#231;a. Se quiser ouvir mais de mim, s&#243; colocar seu e-mail aqui!</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://amandalemosvieites.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Assine agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://amandalemosvieites.substack.com/subscribe?"><span>Assine agora</span></a></p>]]></content:encoded></item><item><title><![CDATA[ninguém tem a barriga seca do instagram]]></title><description><![CDATA[ainda que voc&#234; a veja todos os dias.]]></description><link>https://amandalemosvieites.substack.com/p/ninguem-tem-a-barriga-seca-do-instagram</link><guid isPermaLink="false">https://amandalemosvieites.substack.com/p/ninguem-tem-a-barriga-seca-do-instagram</guid><dc:creator><![CDATA[Amanda Lemos Vieites]]></dc:creator><pubDate>Wed, 01 Jul 2026 15:00:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!TOsH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd13466e9-2587-4880-81c7-8ae96a6de760_736x736.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Lendo uma newsletter nesse momento me deparei com a frase: n&#227;o tenho a barriga seca que vejo no instagram mesmo treinando e comendo bem.</p><p>Jogue a primeira pedra quem nunca desejou ter a tal da barriga seca que vemos aos montes todos os dias em fotos.</p><p>O detalhes &#233;: como est&#225; nossa base de compara&#231;&#227;o? Estamos comparando nossos bastidores com o palco dos outros.</p><p>Para isso ficar bem claro vou desenhar uma cena com voc&#234;.</p><p>Se veja sentada no sof&#225;, relaxa, com aquela barriguinha de quando estamos &#224; vontade, sem preocupa&#231;&#227;o.</p><p>Voc&#234; est&#225; vendo o feed do instagram e, de repente, uma foto de alguma influenciadora curtindo o ver&#227;o europeu ou correndo de top na lagoa Rodrigo de Freitas no Rio.</p><p>Voc&#234; para, olha para sua bel&#237;ssima barriguinha, olha para foto e pensa: ela tem essa barriga e eu tenho isso aqui?</p><p>Percebe como &#233; uma compara&#231;&#227;o cruel que voc&#234; est&#225; fazendo. Porque eu te garanto: essa mesma barriga seca n&#227;o &#233; assim o tempo todo.</p><p>Te digo isso por alguns motivos:</p><ul><li><p>sou nutricionista, trabalho com isso, e sei muito bem o que &#233; um corpo posado e o que n&#227;o &#233;</p></li><li><p>aprendi o que &#233; um corpo posado e um corpo relaxado</p></li><li><p>sei o sacrif&#237;cio que uma barriga de instagram exige.</p></li></ul><p>E &#233; um sacrif&#237;cio que n&#227;o estou disposta a fazer.</p><p>O sacrif&#237;cio de uma vida. De momentos felizes ao redor da mesa. De um dia que escolhi ficar na cama com meu marido apenas por querer. O dia que faltei do treino sem motivo.</p><div class="pullquote"><p>Termino esse textinho te pedindo para se fazer duas perguntas:</p><p>I. voc&#234; est&#225; comparando o seus bastidores com o palco de algu&#233;m?</p><p>II. o sacrif&#237;cio da barriga de Instagram vale abrir m&#227;o da sua vida?</p></div><p>Quem sabe com essas respostas voc&#234; n&#227;o consegue esquecer um pouco a barriga de Instagram.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!TOsH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd13466e9-2587-4880-81c7-8ae96a6de760_736x736.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!TOsH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd13466e9-2587-4880-81c7-8ae96a6de760_736x736.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TOsH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd13466e9-2587-4880-81c7-8ae96a6de760_736x736.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TOsH!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd13466e9-2587-4880-81c7-8ae96a6de760_736x736.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TOsH!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd13466e9-2587-4880-81c7-8ae96a6de760_736x736.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!TOsH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd13466e9-2587-4880-81c7-8ae96a6de760_736x736.jpeg" width="736" height="736" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d13466e9-2587-4880-81c7-8ae96a6de760_736x736.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:736,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:49598,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://amandalemosvieites.substack.com/i/204450725?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd13466e9-2587-4880-81c7-8ae96a6de760_736x736.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!TOsH!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd13466e9-2587-4880-81c7-8ae96a6de760_736x736.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TOsH!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd13466e9-2587-4880-81c7-8ae96a6de760_736x736.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TOsH!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd13466e9-2587-4880-81c7-8ae96a6de760_736x736.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TOsH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd13466e9-2587-4880-81c7-8ae96a6de760_736x736.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p style="text-align: center;"><em>Obrigada por querer ler as loucuras das vozes da minha cabe&#231;a. Se quiser ouvir mais de mim, s&#243; colocar seu e-mail aqui!</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://amandalemosvieites.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Assine agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://amandalemosvieites.substack.com/subscribe?"><span>Assine agora</span></a></p>]]></content:encoded></item><item><title><![CDATA[a vida adulta é um grande fingimento]]></title><description><![CDATA[em que cada um de n&#243;s finge que sabe o que est&#225; fazendo]]></description><link>https://amandalemosvieites.substack.com/p/a-vida-adulta-e-um-grande-fingimento</link><guid isPermaLink="false">https://amandalemosvieites.substack.com/p/a-vida-adulta-e-um-grande-fingimento</guid><dc:creator><![CDATA[Amanda Lemos Vieites]]></dc:creator><pubDate>Tue, 23 Jun 2026 11:22:18 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/5d486bd4-de1b-4acc-b883-d2b6445a2aad_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Perceber como estamos todos fingindo me trouxe paz.</p><div class="pullquote"><p>Em um mundo de instagram,</p><p>vidas perfeitas,</p><p>corpos esquel&#233;ticos,</p><p>cabelos alisados e com aplique,</p><p>peles de roacutan,</p><p>casas perfeitas e aesthetic</p><p>fica dif&#237;cil saber o que &#233; de verdade e o que n&#227;o &#233;.</p></div><p>Saber que mesmo essas vidas montadas s&#227;o um fingimento de que est&#225; dando tudo certo traz tranquilidade e paz para quem consome e se compara com tudo que v&#234; na internet.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://amandalemosvieites.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler a vida n&#227;o &#233; um morango! Assine gratuitamente para receber novos posts e apoiar meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Acredito fielmente que precisamos fingir at&#233; dar certo, mas sem nunca nos esquecermos que todo mundo ao nosso redor est&#225; fazendo mesmo.</p><p>At&#233; mesmo aquela pessoa que voc&#234; admira. Aquela pessoa que parece super natural. At&#233; essa pessoa a&#237; que veio na sua mente agora.</p><p>A pessoa que vemos com a vida perfeita tem ang&#250;stias, problemas, inseguran&#231;as e incertezas assim como cada uma de n&#243;s.</p><p>Fingir sem assumir que o outro faz o mesmo traz para n&#243;s a sensa&#231;&#227;o de incapacidade. Uma sensa&#231;&#227;o de:</p><ul><li><p>por que eu n&#227;o estou dando certo e a fulana est&#225;?</p></li><li><p>por que a vida dela est&#225; t&#227;o organizada e a minha n&#227;o?</p></li><li><p>por que ela esta sempre impec&#225;vel e eu n&#227;o?</p></li></ul><div class="pullquote"><p>Acho que a resposta para tudo isso &#233; repetir infinitamente para n&#243;s mesmas: a vida adulta &#233; um eterno fingir que est&#225; dando certo e que sabemos o que estamos fazendo.</p></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!RcTl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cdca398-5d8c-4588-a96a-4b598363251f_736x905.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!RcTl!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cdca398-5d8c-4588-a96a-4b598363251f_736x905.webp 424w, https://substackcdn.com/image/fetch/$s_!RcTl!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cdca398-5d8c-4588-a96a-4b598363251f_736x905.webp 848w, https://substackcdn.com/image/fetch/$s_!RcTl!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cdca398-5d8c-4588-a96a-4b598363251f_736x905.webp 1272w, https://substackcdn.com/image/fetch/$s_!RcTl!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cdca398-5d8c-4588-a96a-4b598363251f_736x905.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!RcTl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cdca398-5d8c-4588-a96a-4b598363251f_736x905.webp" width="736" height="905" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0cdca398-5d8c-4588-a96a-4b598363251f_736x905.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:905,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:68550,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://amandalemosvieites.substack.com/i/202626218?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cdca398-5d8c-4588-a96a-4b598363251f_736x905.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!RcTl!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cdca398-5d8c-4588-a96a-4b598363251f_736x905.webp 424w, https://substackcdn.com/image/fetch/$s_!RcTl!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cdca398-5d8c-4588-a96a-4b598363251f_736x905.webp 848w, https://substackcdn.com/image/fetch/$s_!RcTl!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cdca398-5d8c-4588-a96a-4b598363251f_736x905.webp 1272w, https://substackcdn.com/image/fetch/$s_!RcTl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cdca398-5d8c-4588-a96a-4b598363251f_736x905.webp 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p style="text-align: center;"><em>Obrigada por querer ler as loucuras das vozes da minha cabe&#231;a. Se quiser ouvir mais de mim, s&#243; colocar seu e-mail aqui!</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://amandalemosvieites.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Assine agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://amandalemosvieites.substack.com/subscribe?"><span>Assine agora</span></a></p>]]></content:encoded></item><item><title><![CDATA[quem é sua âncora?]]></title><description><![CDATA[para al&#233;m de voc&#234; mesma...]]></description><link>https://amandalemosvieites.substack.com/p/quem-e-sua-ancora</link><guid isPermaLink="false">https://amandalemosvieites.substack.com/p/quem-e-sua-ancora</guid><dc:creator><![CDATA[Amanda Lemos Vieites]]></dc:creator><pubDate>Fri, 19 Jun 2026 15:07:30 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/475043c1-c9d7-4660-8959-9daa4987a896_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hoje acordei borocox&#244;.</p><p>Sem vontade de fazer nada.</p><p>Logo eu que amo minha energia raio de sol pela manh&#227;.</p><p>Entrei em um ciclo de compara&#231;&#245;es mentais.</p><p>Em achar que estava &#8220;atrasada&#8221;.</p><p>Buscando defeitos em mim e no meu trabalho.</p><p>Logicamente fui dividir tudo com meu marido.</p><p>Que, definitivamente, n&#227;o &#233; t&#227;o matinal quanto eu.</p><p>Eis que ele come&#231;a a listar pelo menos 10 motivos que provam por A mais B como o que eu estava pensando n&#227;o fazia o menor sentido.</p><p>Sendo assim, percebo ele como sendo a &#226;ncora que me traz de volta para a vida.</p><p>Que me faz vez o que realmente est&#225; acontecendo.</p><p>Ainda que seja uma realidade desconfort&#225;vel.</p><p>Quem coloca sobre a nossa vida uma &#243;tica diferente e complementar &#224; minha.</p><p>Desejo do fundo do cora&#231;&#227;o que voc&#234; procure a sua &#226;ncora fora de voc&#234;.</p><p>Que a encontre no momento perfeito para se juntarem em um barquinho.</p><div class="pullquote"><p>E que voc&#234;s juntos possam ancorar o barquinho em um porto seguro.</p></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3PqK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd6bc56d-d08e-470a-81c7-80b296a52795_3437x5155.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3PqK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd6bc56d-d08e-470a-81c7-80b296a52795_3437x5155.jpeg 424w, https://substackcdn.com/image/fetch/$s_!3PqK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd6bc56d-d08e-470a-81c7-80b296a52795_3437x5155.jpeg 848w, https://substackcdn.com/image/fetch/$s_!3PqK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd6bc56d-d08e-470a-81c7-80b296a52795_3437x5155.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!3PqK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd6bc56d-d08e-470a-81c7-80b296a52795_3437x5155.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!3PqK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd6bc56d-d08e-470a-81c7-80b296a52795_3437x5155.jpeg" width="1456" height="2184" 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srcset="https://substackcdn.com/image/fetch/$s_!3PqK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd6bc56d-d08e-470a-81c7-80b296a52795_3437x5155.jpeg 424w, https://substackcdn.com/image/fetch/$s_!3PqK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd6bc56d-d08e-470a-81c7-80b296a52795_3437x5155.jpeg 848w, https://substackcdn.com/image/fetch/$s_!3PqK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd6bc56d-d08e-470a-81c7-80b296a52795_3437x5155.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!3PqK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd6bc56d-d08e-470a-81c7-80b296a52795_3437x5155.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p style="text-align: center;"><em>Obrigada por querer ler as loucuras das vozes da minha cabe&#231;a. Se quiser ouvir mais de mim, s&#243; colocar seu e-mail aqui!</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://amandalemosvieites.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Assine agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://amandalemosvieites.substack.com/subscribe?"><span>Assine agora</span></a></p>]]></content:encoded></item><item><title><![CDATA[e se você postar suas coisinhas...]]></title><description><![CDATA[e esperar as pessoas chegarem at&#233; voc&#234;?]]></description><link>https://amandalemosvieites.substack.com/p/e-se-voce-postar-suas-coisinhas</link><guid isPermaLink="false">https://amandalemosvieites.substack.com/p/e-se-voce-postar-suas-coisinhas</guid><dc:creator><![CDATA[Amanda Lemos Vieites]]></dc:creator><pubDate>Thu, 18 Jun 2026 14:06:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QhaX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5536ed65-65f0-49a9-8153-67c3fc0e91a4_726x726.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Vi um v&#237;deo de uma mo&#231;a falando sobre isso: como o nosso conte&#250;do, nossa vida, nossa personalidade naturalmente v&#227;o atrair aqueles que se interessam pelas mesmas coisas que n&#243;s.</p><p>At&#233; concordo com ela, mas e a vida acontecendo enquanto isso? E se o instagram for parte fundamental do que nos sustenta financeiramente? Quem vai nos sustentar enquanto essas pessoas v&#227;o chegando?</p><p>&#201; um discurso lindo, uma ideal maravilho, mas n&#227;o toca a realidade 99% das pessoas. E eu me incluo nisso.</p><p>Eu que tenho mais de 650mil seguidores no instagram, que produzo conte&#250;do h&#225; mais de 6 anos, que tenho mais de 5 milh&#245;es de alcance todos os meses. Ainda assim, eu n&#227;o me dou o luxo de postas s&#243; as coisinhas que eu gosto.</p><p>Depois de anos me permito respirar um pouco mais, ser mais leve com meu conte&#250;do. Mas ainda sim, grande parte dele tem l&#243;gica e est&#225; ali por um motivo.</p><div class="callout-block" data-callout="true"><p>Muitas vezes a realidade perfeita tem que ser um plano para o futuro, n&#227;o algo para colocarmos em pr&#225;tica no presente momento.</p></div><p>Eu sonho com esse dia.</p><p>O dia em que vou poder postar minhas coisinhas se eu quiser.</p><p>Que n&#227;o vou precisar aparecer no story todo santo dia (confesso que isso aqui eu estou tentada a fazer mas &#233; um outra conversa pra outra hora).</p><p>Que eu vou poder postar as coisas que eu gosto. As palavras que me agradam. Sem pensar em convers&#227;o, em fazer CTA, em taxas de clique no link.</p><p>O dia que vou viver sem pensar nos n&#250;meros.</p><div class="pullquote"><p>Mas at&#233; que esse dia chegue, sigo aqui fazendo o que precisa ser feito para que ele seja minha realidade o mais r&#225;pido poss&#237;vel.</p></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!QhaX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5536ed65-65f0-49a9-8153-67c3fc0e91a4_726x726.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!QhaX!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5536ed65-65f0-49a9-8153-67c3fc0e91a4_726x726.jpeg 424w, https://substackcdn.com/image/fetch/$s_!QhaX!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5536ed65-65f0-49a9-8153-67c3fc0e91a4_726x726.jpeg 848w, https://substackcdn.com/image/fetch/$s_!QhaX!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5536ed65-65f0-49a9-8153-67c3fc0e91a4_726x726.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!QhaX!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5536ed65-65f0-49a9-8153-67c3fc0e91a4_726x726.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!QhaX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5536ed65-65f0-49a9-8153-67c3fc0e91a4_726x726.jpeg" width="726" height="726" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5536ed65-65f0-49a9-8153-67c3fc0e91a4_726x726.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:726,&quot;width&quot;:726,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:34822,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://amandalemosvieites.substack.com/i/202441570?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5536ed65-65f0-49a9-8153-67c3fc0e91a4_726x726.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!QhaX!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5536ed65-65f0-49a9-8153-67c3fc0e91a4_726x726.jpeg 424w, https://substackcdn.com/image/fetch/$s_!QhaX!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5536ed65-65f0-49a9-8153-67c3fc0e91a4_726x726.jpeg 848w, https://substackcdn.com/image/fetch/$s_!QhaX!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5536ed65-65f0-49a9-8153-67c3fc0e91a4_726x726.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!QhaX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5536ed65-65f0-49a9-8153-67c3fc0e91a4_726x726.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p style="text-align: center;"><em>Obrigada por querer ler as loucuras das vozes da minha cabe&#231;a. Se quiser ouvir mais de mim, s&#243; colocar seu e-mail aqui!</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://amandalemosvieites.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Assine agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://amandalemosvieites.substack.com/subscribe?"><span>Assine agora</span></a></p>]]></content:encoded></item><item><title><![CDATA[a ansiedade se alimenta de importância]]></title><description><![CDATA[quer dizer ent&#227;o que algumas coisinhas exigem de n&#243;s ansiedade?]]></description><link>https://amandalemosvieites.substack.com/p/a-ansiedade-se-alimenta-de-importancia</link><guid isPermaLink="false">https://amandalemosvieites.substack.com/p/a-ansiedade-se-alimenta-de-importancia</guid><dc:creator><![CDATA[Amanda Lemos Vieites]]></dc:creator><pubDate>Wed, 17 Jun 2026 12:55:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!u0K7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0a6a798-4970-41b9-87a6-53488180dedb_735x832.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Li essa frase hoje cedo enquanto tomava meu bel&#237;ssimo caf&#233; super faturado: a ansiedade se alimenta de import&#226;ncia.<br><br>O autor discorria sobre como, para melhorar a ansiedade, dever&#237;amos fazer tudo &#8220;por divers&#227;o&#8221;, dessa forma a import&#226;ncia seria reduzida e a ansiedade, teoricamente, extinguida.<br><br>Ok. Eu discordo imensamente.</p><div><hr></div><div class="callout-block" data-callout="true"><p>Existem momentos, situa&#231;&#245;es, decis&#245;es na nossa vida que s&#227;o importantes e trata-las como &#8220;divers&#227;o&#8221; &#233; sin&#244;nimo de tratar com irresponsabilidade. Alguns exemplos b&#225;sicos: com quem voc&#234; vai casar? voc&#234; quer ter filhos? onde voc&#234; quer morar? qual trabalho quer ter? deseja abrir um neg&#243;cio?</p></div><div><hr></div><p>Todas essas quest&#245;es s&#227;o determinantes para o andar da nossa vida. S&#227;o elas que preencher nossos dias no cen&#225;rio geral.<br><br>Quando usamos a lente de um microsc&#243;pio para olhar para pequenos detalhes da nossa vida, eu come&#231;o a concordar com o autor do texto. Afinal: escolher que roupa vamos usar, o que vamos comer, que cor vai ser nossa unha da semana, &#8230; tudo isso deve ser levado como &#8220;divers&#227;o&#8221;.<br><br>Com isso, concluo que sim, existem situa&#231;&#245;es que requerem de n&#243;s ansiedade. Mas gosto de pensar na ansiedade de viajar, calma que eu te explico.<br><br>Pense em um destino que voc&#234; sonha conhecer, pode sonhar grande mesmo. Agora se imagine na noite anterior ao primeiro dia de viagem, tudo est&#225; pronto, malas quase fechadas, a passagem na sua m&#227;o. Se voc&#234; n&#227;o tiver sentido um pingo de ansiedade pensando nesse cen&#225;rio, reavalie seu sonho. Agora se voc&#234;, assim como eu, sente aquela ansiedade confundida com anima&#231;&#227;o, &#233; ela que precisamos buscar quando formos tomar decis&#245;es importantes.</p><div class="pullquote"><p>Que a gente encontre a ansiedade de viajar nas decis&#245;es importantes da vida e que n&#227;o gastemos nossa energia tratando com seriedade o que deveria ser divers&#227;o.</p></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!u0K7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0a6a798-4970-41b9-87a6-53488180dedb_735x832.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!u0K7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0a6a798-4970-41b9-87a6-53488180dedb_735x832.jpeg 424w, https://substackcdn.com/image/fetch/$s_!u0K7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0a6a798-4970-41b9-87a6-53488180dedb_735x832.jpeg 848w, https://substackcdn.com/image/fetch/$s_!u0K7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0a6a798-4970-41b9-87a6-53488180dedb_735x832.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!u0K7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0a6a798-4970-41b9-87a6-53488180dedb_735x832.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!u0K7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0a6a798-4970-41b9-87a6-53488180dedb_735x832.jpeg" width="735" height="832" 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srcset="https://substackcdn.com/image/fetch/$s_!u0K7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0a6a798-4970-41b9-87a6-53488180dedb_735x832.jpeg 424w, https://substackcdn.com/image/fetch/$s_!u0K7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0a6a798-4970-41b9-87a6-53488180dedb_735x832.jpeg 848w, https://substackcdn.com/image/fetch/$s_!u0K7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0a6a798-4970-41b9-87a6-53488180dedb_735x832.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!u0K7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0a6a798-4970-41b9-87a6-53488180dedb_735x832.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p style="text-align: center;"><em>Obrigada por querer ler as loucuras das vozes da minha cabe&#231;a. Se quiser ouvir mais de mim, s&#243; colocar seu e-mail aqui!</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://amandalemosvieites.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Assine agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://amandalemosvieites.substack.com/subscribe?"><span>Assine agora</span></a></p>]]></content:encoded></item><item><title><![CDATA[que mundo é esse?]]></title><description><![CDATA[descobri isso aqui hoje.]]></description><link>https://amandalemosvieites.substack.com/p/que-mundo-e-esse</link><guid isPermaLink="false">https://amandalemosvieites.substack.com/p/que-mundo-e-esse</guid><dc:creator><![CDATA[Amanda Lemos Vieites]]></dc:creator><pubDate>Tue, 16 Jun 2026 15:29:30 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/dd0193ca-caf5-4097-92a2-6102976517e2_1210x242.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Cada vez que descubro algo t&#227;o novo me pego pensando em quanta vida existe ainda para ser vivida.<br><br>Dois dias atr&#225;s entrei em colapso por n&#227;o querer mais consumir conte&#250;do no Instagram. Logo eu que n&#227;o tenho como n&#227;o fazer isso, afinal &#233; o meu trabalho.<br><br>De repente Deus coloca na minha cabe&#231;a a ideia de criar um novo e-mail, me inscrever em newsletter e eu descubro isso aqui. Imediatamente pensei: Substack? Que que &#233; isso? Deve ser aquelas coisas estranhas que n&#227;o v&#227;o durar.<br><br>Se vai durar eu n&#227;o sei, mas que existe um mundo todo aqui dentro isso est&#225; mais do que claro pra mim. E me sinto salva de ser uma pessoa alienada e sem inspira&#231;&#227;o para produzir meu pr&#243;prio conte&#250;do.<br><br>N&#227;o prometo nada para o meu p&#250;blico enorme contendo um membro apenas, meu marido (te amo tchutchuco). S&#243; prometo colocar as loucuras das vozes da minha cabe&#231;a em cada palavra que escrever.</p><div class="pullquote"><p>E Deus, obrigada por isso.</p></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-736!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc428ad8c-218b-410c-afaa-65ec94c1526d_675x579.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-736!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc428ad8c-218b-410c-afaa-65ec94c1526d_675x579.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-736!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc428ad8c-218b-410c-afaa-65ec94c1526d_675x579.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-736!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc428ad8c-218b-410c-afaa-65ec94c1526d_675x579.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-736!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc428ad8c-218b-410c-afaa-65ec94c1526d_675x579.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-736!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc428ad8c-218b-410c-afaa-65ec94c1526d_675x579.jpeg" width="675" height="579" 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